12 Minute Athlete 8.3

12 Minute Athlete 8.3

12 Minute Athlete  ❘ Freeware
iOS
out of 474 votes
Latest Version
8.3
Safe to install

Get Fit Fast with 12 Minute Athlete: The Quick Workout Solution

Elena Angelini

12 Minute Athlete offers efficient, high-intensity workouts designed for busy individuals who want to achieve their fitness goals in minimal time.
2025 Editor's Rating
VERY GOOD User Rating

12 Minute Athlete is a high intensity interval training (HIIT) regimen that offers incredibly effective workouts that you can complete in just 12 minutes a day. This app provides a convenient and time-efficient way to get in shape, whether or not you have access to a gym or equipment.

The app features over 185 full-body HIIT workouts to choose from, lasting either 12 minutes, 16 minutes, or based on a time challenge. These workouts focus on strength, cardio, interval, and core training. Detailed instructions and video demonstrations are provided for each exercise to ensure proper form.

With the ability to choose from seven possible equipment options or opt for a bodyweight-only workout, this app caters to a variety of fitness levels and preferences. The simple functionality of the app makes it easy and enjoyable to use.

In addition to the workout library, the app includes an interval timer and stopwatch for those who prefer to create their own workouts. It also integrates with the iPhone Health Application, allowing users to track their fitness progress.

For those looking to take their fitness journey even further, there is an option to join the virtual 12 Minute Athlete gym and become a Super Athlete. Subscribing provides access to over 200 new workouts, goal setting features, workout tracking, and data visualization. Workout Power Packs are available, including apartment-friendly workouts, tabata workouts, boxing workouts, and more.

The app offers a subscription plan at $9.99 per month or $99.99 per year. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Users can manage their subscriptions through their account settings.

12 Minute Athlete is an excellent fitness app that offers efficient and challenging workouts for those on a tight schedule or without access to a gym. The variety of workouts, instructional resources, and subscription options make it a valuable tool for anyone looking to improve their fitness.

Overview

12 Minute Athlete is a Freeware software in the category Home & Hobby developed by 12 Minute Athlete.

The latest version of 12 Minute Athlete is 8.3, released on 01/04/2025. It was initially added to our database on 11/05/2023.

12 Minute Athlete runs on the following operating systems: iOS.

Users of 12 Minute Athlete gave it a rating of 4 out of 5 stars.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

Screenshots (Click to view larger)

Related


ASICS Studio: At Home Workouts

ASICS Studio: Comprehensive At-Home Workout Companion

DanFit

The fitness app is specifically tailored for use during the typical 9 to 5 workday. It offers an alarm feature that allows users to set reminders throughout the day, encouraging them to engage in short bodyweight workouts.

Elo Therapy

Elo Therapy: A Game Changer in Mental Health Treatment

Gorilla Workout: Build Muscle

Unleash Your Inner Beast with Gorilla Workout

HIIT Tabata Workout Generator

Get Ready to Sweat with HIIT Tabata Workout Generator!

HIIT Workouts - Burpee Hero

Burpee Hero offers gamified fitness tracking for squats, push-ups, sit-ups, and burpees. It serves as a bodyweight fitness logger to enhance your workout consistency through a range of motivational features, rewards, tasks, and friendly …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


aPuZzLr Pro 2.1.0

aPuZzLr Pro offers a compelling collection of brain teasers designed to challenge and engage players of all ages. This paid version features 120 uniquely crafted puzzles that demand critical thinking and problem-solving skills.

MidEast Auto Service 1.9.4

Participate in the MID program and experience a level of peace of mind that surpasses previous expectations. MID is designed to assist in saving both time and money, while ensuring that support is readily available whenever you require …

iRecord Audio Recorder : Voice Recorder 1.0

The Smart Voice Recorder is designed to deliver high-quality, long-duration audio recordings while intelligently skipping over periods of relative silence in real-time.

India States & Capitals. 4 Type of Quiz & Games!!! 1.1

This comprehensive educational tool provides detailed information on Indian states and Union Territories, including their capitals, official languages, major cities, points of interest, state abbreviations, border boundaries, and a …

Who is a liar? 1.1

"Who is a Liar?" is a thoughtfully designed puzzle game that challenges players' logical reasoning skills. The game features a grid segmented into variously sized rectangular chambers, delineated by distinctive orange lines that follow the …

ASV Bible Audio 2.1

The ASV Bible Audio app offers users the opportunity to engage with the sacred texts through high-quality audio readings of the American Standard Version.