8.3 Veilig te installeren
12 Minute Athlete is a high intensity interval training (HIIT) regimen that offers incredibly effective workouts that you can complete in just 12 minutes a day. This app provides a convenient and time-efficient way to get in shape, whether or not you have access to a gym or equipment.
The app features over 185 full-body HIIT workouts to choose from, lasting either 12 minutes, 16 minutes, or based on a time challenge. These workouts focus on strength, cardio, interval, and core training. Detailed instructions and video demonstrations are provided for each exercise to ensure proper form.
With the ability to choose from seven possible equipment options or opt for a bodyweight-only workout, this app caters to a variety of fitness levels and preferences. The simple functionality of the app makes it easy and enjoyable to use.
In addition to the workout library, the app includes an interval timer and stopwatch for those who prefer to create their own workouts. It also integrates with the iPhone Health Application, allowing users to track their fitness progress.
For those looking to take their fitness journey even further, there is an option to join the virtual 12 Minute Athlete gym and become a Super Athlete. Subscribing provides access to over 200 new workouts, goal setting features, workout tracking, and data visualization. Workout Power Packs are available, including apartment-friendly workouts, tabata workouts, boxing workouts, and more.
The app offers a subscription plan at $9.99 per month or $99.99 per year. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Users can manage their subscriptions through their account settings.
12 Minute Athlete is an excellent fitness app that offers efficient and challenging workouts for those on a tight schedule or without access to a gym. The variety of workouts, instructional resources, and subscription options make it a valuable tool for anyone looking to improve their fitness.
Overzicht
12 Minute Athlete is Freeware software in de categorie Huis & Hobby ontwikkeld door 12 Minute Athlete.
De nieuwste versie van 12 Minute Athlete is 8.3, uitgegeven op 04-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 05-11-2023.
12 Minute Athlete draait op de volgende operating systems: iOS.
Gebruikers van 12 Minute Athlete gaven het een beoordeling van 4 op 5 sterren.
Aanverwant
ASICS Studio: At Home Workouts
Get ready to achieve your fitness goals with the ASICS Studio™ fitness app, brought to you by the renowned Runkeeper™ team. This app is designed to help you fit in an awesome workout anytime, anywhere.DanFit
The fitness app is specifically tailored for use during the typical 9 to 5 workday. It offers an alarm feature that allows users to set reminders throughout the day, encouraging them to engage in short bodyweight workouts.Elo Therapy
Please note that the Elo app is currently in Beta. The Elo app is intended to enhance the functionality of your Elo device by providing features such as controlling light patterns, monitoring heating, installing firmware updates, and …Gorilla Workout: Build Muscle
Introducing Gorilla Workouts – a comprehensive daily exercise program that can be done anytime, anywhere. This dynamic fitness program is designed to help you get fit, build muscle, and shed fat with just 15 minutes of dedicated effort …HIIT Tabata Workout Generator
Transform your fitness routine with the HIIT Workout Generator, the ultimate app for high-intensity interval training (HIIT) enthusiasts.HIIT Workouts - Burpee Hero
Burpee Hero offers gamified fitness tracking for squats, push-ups, sit-ups, and burpees. It serves as a bodyweight fitness logger to enhance your workout consistency through a range of motivational features, rewards, tasks, and friendly …Recente beoordelingen
![]() |
Teams Machine-Wide Installer
Vereenvoudig de installatie met Teams Machine-Wide Installer |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
Verbeter de functionaliteit van Microsoft Visual Studio met Language Pack |
![]() |
TomTom HOME
TomTom HOME: de ultieme navigatiepartner |
![]() |
ScreenVideo
Leg uw scherm vast en neem het op met de gebruiksvriendelijke ScreenVideo-app |
![]() |
EverDoc
Organiseer, beheer en bewaar al uw documenten met gemak met EverDoc van Abelssoft! |
![]() |
HWMonitor
Bewaak uw hardware met gemak! |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |