12 Minute Athlete 8.3

12 Minute Athlete 8.3

12 Minute Athlete – Freeware – iOS
dos votos de 474
Versão mais recente
8.3
Seguro para instalar
image/svg+xml VERY GOOD User Rating

12 Minute Athlete is a high intensity interval training (HIIT) regimen that offers incredibly effective workouts that you can complete in just 12 minutes a day. This app provides a convenient and time-efficient way to get in shape, whether or not you have access to a gym or equipment.

The app features over 185 full-body HIIT workouts to choose from, lasting either 12 minutes, 16 minutes, or based on a time challenge. These workouts focus on strength, cardio, interval, and core training. Detailed instructions and video demonstrations are provided for each exercise to ensure proper form.

With the ability to choose from seven possible equipment options or opt for a bodyweight-only workout, this app caters to a variety of fitness levels and preferences. The simple functionality of the app makes it easy and enjoyable to use.

In addition to the workout library, the app includes an interval timer and stopwatch for those who prefer to create their own workouts. It also integrates with the iPhone Health Application, allowing users to track their fitness progress.

For those looking to take their fitness journey even further, there is an option to join the virtual 12 Minute Athlete gym and become a Super Athlete. Subscribing provides access to over 200 new workouts, goal setting features, workout tracking, and data visualization. Workout Power Packs are available, including apartment-friendly workouts, tabata workouts, boxing workouts, and more.

The app offers a subscription plan at $9.99 per month or $99.99 per year. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Users can manage their subscriptions through their account settings.

12 Minute Athlete is an excellent fitness app that offers efficient and challenging workouts for those on a tight schedule or without access to a gym. The variety of workouts, instructional resources, and subscription options make it a valuable tool for anyone looking to improve their fitness.

Visão geral

12 Minute Athlete é um software Freeware na categoria Home & Hobby desenvolvido pela 12 Minute Athlete.

É a versão mais recente de 12 Minute Athlete 8.3, lançado em 04/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 05/11/2023.

12 Minute Athlete é executado nos seguintes sistemas operacionais: iOS.

Usuários de 12 Minute Athlete deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

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